General Conduct
Co-Working Space
Dog Policy (Co-Working Space)
Fitness + Recovery Areas
Kitchen & Common Areas
We will maintain the following hours of operation:
Our space is fully equipped for dynamic, functional training. You'll find gear like fitballs, TRX, resistance bands, jump ropes, sliders, slide boards, ViPRs, plus a full range of dumbbells, kettlebells, and squat racks. For cardio, we’ve got a rowing machine, SkiErg, Woodway, and Airdyne—with a Peloton, stationary bike, and treadmill coming soon. Perfect for everything from high-intensity sessions to mindful recovery.
We offer up to 8 group classes per day Monday-Friday as well as 2 Saturday classes, and we also offer personal training and partner training.Check out upcoming programming and classes here or in the member portal.
We have implemented new programming including a Barbell and Advanced Barbell classes! These will be hosted by Coach Derrick and you can find them on the schedule beginning the first week of May. We will also be incorporating more yoga and mobility classes that will be in a designated space separate from the fitness floor. Stay tuned.
Our recovery space will be opening in Phase 2 of this project by Fall of 2025. This will include a cold plunge, sauna, and chairs for lounging with compression boots as well as massage guns.
Yes, Co-Working will be available the week of May 12, 2025! There will be an open, community-style space to work as the Members' Lounge, with a dedicated quiet space with available desks, board rooms, private offices, with soundproof booths.. In addition to co-working, reservable small offices and private meeting rooms will also be available.
There will be self-serve coffee available during the week, and vending machines will soon be available.
Yes! We welcome your furry friends. Stay tuned for more details on our pet-friendly policies.