7 Weeks of Wellness at Dryland Denver

GET INVOLVED AND KICK OFF THE NEW YEAR STRONG!

Join us for 7 Weeks of Wellness at Dryland Denver to help kick off the new year with learning to build healthy habits in all areas of your life. Each week will have a different theme to participate in that centers around physical, emotional, mental health, recovery and much more. Each week will have a different call to action to prompt participation, and ANYBODY can participate. Let’s build a sustainable lifestyle at the beginning of our year and watch these habits carry us through the entire 2023 year.

Week 1 | Physical: Get 3 workouts in this week

Week 2 | Mental: Join our Sound Bath and Yin yoga on January 19

Week 3 | Nutritional: Join Christine Pierangeli for a virtual event on Foundations of Nutrition January 23

Week 4 | Social: Join our Pairing and Paint night January  31

Week 5 | Emotional: reiki healing, chakras (more info coming soon)

Week 6 | Recovery: Education (dive into: foam rolling, hypervolts, mobility)

Week 7 | Moving Forward/Continuing (Energy): February 25 – the last hurrah (more info coming soon)

WHAT HAPPENS WHEN THE 7 WEEKS ARE OVER?

We’ll reflect on everything we did over the last 7 weeks during a Saturday class followed by smoothies at Nest. There’s no spot to register for each of the 7 Weeks (you must register for the Saturday class at the end), just join in where you can! 

Member Events

Member Ski Day on the Winter Park Express Train

Denver Union Station 1701 Wynkoop Street, Denver, CO, United States

Fitness/Social | Ski/Snowboard - Join the GH community on the Winter Park Express for a full ski day at WP while avoiding I70 traffic!Event OverviewSkill Level: All LevelsEvent Type: Ski/SnowboardAbout […]

Friday Morning Sunrise Skin and Pastries

Gravity Haus Vail 352 East Meadow Drive, Vail, CO, United States

All Levels | Adventure - Join Cynthia for an early bird skin up Vail resort! Get the first turns in and kick off your weekend right! Event Overview Skill Level: […]

Custom Cowboy Hat Making and Cocktails

Gravity Haus Steamboat 2304 Apres Ski Way, Steamboat Springs, CO, United States

Social | Create, Drink - Join us for a night of custom cowboy hat creating and whiskey tasting by Stranahans. Event Overview Skill Level: Social Event Type: Create, Drink About […]

Vail Mtn. Patio Party with Ilegal Mezcal

Gravity Haus Vail 352 East Meadow Drive, Vail, CO, United States

Celebrate the end of an epic 23/24 ski season with Gravity Haus elevated with Ilegal Mezcal! End of season closing party! We can't believe it's already the end of Vail's […]

Saturday Sunrise Skin and Pastries

Gravity Haus Breckenridge 605 South Park Avenue, Breckenridge, CO, United States

All Levels | Adventure - Join Andy for an early bird skin up Breck resort! Get the first turns in and kick off your Saturday right! Event Overview Skill Level: […]