Yoga Flow and Goal Setting: Setting Intentions for 2024

Event Overview

• Skill Level: All skill levels
• Event Type: Yoga, Wellness and Social

About the Event:

Join us for a relaxing and refreshing evening at Old Town Hot Springs! You will be immersed into a Values-based goal setting workshop with movement and meditation at the mind-body nexus. Begin with intentional asana and breath work to set the tone for values-based goal setting to lead you into the new year. With a focus on mental and physical alignment, take the pressure of perfection off, shifting towards acceptance, presence, and a kindness-first approach.

After our meditation workshop, goal setting workshop and our yoga flow, stick around to enjoy the hot springs!

FAQ

• What to bring: We will have mats and props on hand, but encourage students to bring their own mats if they have them. Please bring a swimsuit if you are planning on enjoying the hot springs afterwards.