Elevate Within: Full-Day Yoga & Wellness Retreat

Event Overview

• Skill Level: All skill levels
• Event Type: Yoga, Wellness and Social

About the Event:

Join us for a day of tranquility at Gravity Haus Breckenridge. You will start your morning off strong with a Vinyasa Yoga class from 8-9am. After the class, you will be givin a few hours of free time. In this free time, we suggest you uilitize the hot and cold plunge and the saunas, walk around the town a bit, enjoy a morning ski or whatever else you may like! At 1:45pm, we will reconviene in Dryland of Gravity Haus Breck for an hour of restoritive yoga followed by some reiki and sound bath healing. Once you have been restored for the day, we will head to Cabin Juice from 4-5pm for some wellness mocktails and to reflect on the day we just had! It’ll be a wellness day to remember!

Schedule of Events:

• Morning Vinyasa Class (8-9 am): Start your day with our energizing vinyasa yoga class, designed to awaken your body and clear your mind. This dynamic session will feature a flowing sequence of postures synchronized with breath, suitable for all levels. Expect to build strength, flexibility, and balance, culminating in a cool-down period for reflection. Leave feeling refreshed, uplifted, and ready to embrace the day with renewed vitality.
• Mid-Day Break (9 am-2pm): After the morning session, you’ll have the opportunity to enjoy breakfast, ski, or simply wander around town. This break will allow attendees to absorb the benefits of the morning session and recharge for the afternoon. You can enjoy time on the mountain by walking to the Quicksilver chairlift on Peak 9, adjacent to Gravity Haus. If you’d like to take a break for coffee or small bites, stop by Unravel Cafe on the first floor of Gravity Haus. The onsen is available for attendees who wish to enjoy the sauna, hot tubs, or cold plunge. Main Street offers a variety of dining and shopping options, and is accessible by foot from Gravity Haus. (Please bring a swimsuit if you plan to enjoy the onsen. Towels are provided through Gravity Haus.)
• Afternoon Restorative Yoga & Reiki (2-3 pm): In the afternoon, immerse yourself in a deeply relaxing restorative yoga class, enriched with the healing energy of reiki. This session is carefully crafted to promote profound relaxation and rejuvenation. Experience gentle, supported poses that encourage your body to release tension, while a reiki practitioner works to balance and harmonize your energy fields. This combination not only aids in physical relaxation but also in mental and emotional healing, enhancing your overall sense of well-being and inner peace.
• Sound Bath (3-3:30 pm): To conclude the restorative class, you’ll be enveloped in the tranquil ambiance of a sound bath, creating a harmonious blend with the yoga practice. This immersive experience involves a symphony of healing sounds from instruments like singing bowls and other instruments. The resonant frequencies and vibrations will surround and fill the room, facilitating a deep state of meditation and relaxation. This sound bath not only enhances the physical and mental benefits of yoga but also offers a unique sensory journey, leaving participants feeling profoundly relaxed and rejuvenated.
• Refreshments and Intention Setting (4-5 pm): Conclude the event at our onsite restaurant, Cabin Juice, where attendees can enjoy a selection of light bites and refreshing mocktails, with cocktails available for purchase. This relaxed setting will serve as a space for reflecting on our experience together and setting personal intentions surrounding wellness goals.

FAQ

• What to wear: Dress in comfortable clothing.
• What to bring: We will have mats and props on hand, but encourage students to bring their own mats if they have them. Please bring a swimsuit if you are planning on enjoying the onsen.
• What’s included: Two yoga sessions, reiki healing and sound bath and a reflective happy hour.