Wellness

  1. Events
  2. Wellness

Views Navigation

Event Views Navigation

Today

book club (monthly)

Vail, Vail, Colorado, United States

This month we’re reading “Atomic Habits”. There’s a different online bookclub site as well to stay up to date with location as we meet at parks in the summer. The next one is August 21 at 1 pm at Betty Ford Gardens.

Upper body lift

Winter Park, Winter Park, Colorado, United States

30 minute upper body lift at Winter Park Dryland before our weekly 5:00 ride and return to Gravity Haus for patio grilling and live music

Contrast Therapy

Denver, Denver, Colorado, United States

This contrast therapy event will consist of a circuit between a hot tub (104 degrees) and a cold tub (53 degrees). Contrast therapy is a great and recovery tool with benefits including -relieve pain and soreness -speed up recovery time -reduce inflammation -alleviate muscle and joint pain -boost your mood -boost your immune system -aid […]

Wonder Women Wednesday + Wine

Breckenridge, Breckenridge, Colorado, United States

Join us at Dryland Breckenridge THIS Wednesday at 5:15pm for a 45min Wonder Woman Workout! After class we will cheers to our successes at Cabin Juice. ??? Be sure to sign up for the class in the Gravity Haus app * The workout takes place every Wednesday, and the first Wednesday of each month will […]

Creative Journaling for Healing

Frisco, Frisco, Colorado, United States

Lisa Blake, local author and writer, will facilitate a workshop to hold space, do a little mindful journaling and release thoughts, feelings and energy that no longer serve us. The premise behind Creative Journaling for Healing: Journaling helps us become aware of our thoughts and feelings. It allows us to recognize and release negative thoughts […]

Get Sweaty and Give Thanks

Winter Park, Winter Park, Colorado, United States

Meet in Dryland Winter Park for 50 minutes of a full-body sweat with Katie then to finish your Thanksgiving workout, Amelia will lead a gratitude focused mobility and meditation before heading into the turkey holiday craze.

Get Sweaty and Give Thanks

Winter Park, Winter Park, Colorado, United States

Meet in Dryland Winter Park for 50 minutes of a full-body sweat with Katie then to finish your Thanksgiving workout, Amelia will lead a gratitude focused mobility and meditation before heading into the turkey holiday craze.

Get Sweaty and Give Thanks

Winter Park, Winter Park, Colorado, United States

Meet in Dryland Winter Park for 50 minutes of a full-body sweat with Katie then to finish your Thanksgiving workout, Amelia will lead a gratitude focused mobility and meditation before heading into the turkey holiday craze.

Get Sweaty and Give Thanks

Winter Park, Winter Park, Colorado, United States

Meet in Dryland Winter Park for 50 minutes of a full-body sweat with Katie then to finish your Thanksgiving workout, Amelia will lead a gratitude focused mobility and meditation before heading into the turkey holiday craze.

Flow and Fly Yoga

Dryland Fitness & Spa Vail 352 East Meadow Drive, Vail, CO, United States

Intermediate | Yoga - Join us for a Friday evening of flow and fly yoga with Kim Fuller and Bobby L’Heureux!Event OverviewSkill Level: IntermediateEvent Type: YogaAbout the event: Dive into an energetic flow of playful poses and arm balances in this approachable intermediate class that challenges and invigorates. The class will start with an upbeat, […]

Basic First Aid Training Seminar

Nurture • A Wellcare Marketplace 2949 Federal Boulevard, Denver, CO, United States

Social|Learn - Discover the basics of wilderness first aid for all your outdoor, remote Colorado adventures!Event OverviewSkill Level: SocialEvent Type: Learn/ WellnessAbout the event: One appeal of outdoor adventure is that you get to unplug and time and adventure away from the city. Sometimes these amazing places are quite remote which means you’re farther from […]

Energizing Yoga Flow at Steamboat Pilates and Fitness

Steamboat Pilates and Fitness 111 11th St, Steamboat Springs, CO, United States

Beginner | Fitness - Unwind with purpose this Saturday morning with a vinyasa-style yoga flow!Event OverviewSkill Level: Beginner/IntermediateEvent Type: FitnessAbout the event: Wake up and get moving with your fellow GH Members! This will be a 55-minute beginner to intermediate yoga flow class designed to energize your body and mind. Led by experienced instructors at […]