Spring Equinox Yoga Flow and Sound Bath

Event Overview

• Skill Level: All skill levels
• Event Type: Yoga, Wellness and Social

About the Event: Celebrate the Spring Equinox with an evening of self care, restorative yoga and sound led by Jess Benge and Leslie Glenn. Enjoy long-held restorative yoga poses while immersed in a sound bath of crystal and himalayan singing bowls, chimes, drums and other healing instruments to help you drop into a state of relaxation, release stress and create coherence in the mind, body and nervous system. Tune into the energy of the season and leave feeling refreshed and revitalized.

FAQs

• What to bring: We will have mats and props on hand, but encourage students to bring their own mats if they have them.