Spring Equinox: Candlelit Slow Flow into Sound

Event Overview

• Skill Level: All skill levels
• Event Type: Yoga and Sound Bath

About the Event: Join Jocelyn Laferriere, owner of The Belden Witch Apothecary in Minturn, CO, for an evening of intention and tuning into the energetic body to honor the Spring Equinox.

This will be a two-hour workshop style class where you will learn why the Equinox is a celebrated time of rebirth and renewal. Delight in a candlelit slow flow with fluid mindful movements focusing on recalibrating the nervous system. Melt into a gentle 30 min sound healing savasana with quartz crystal singing bowls and chimes. You are bound to leave feeling renewed, refreshed and ready to take on the beautiful season of Spring!

FAQ

• What to know/bring: Dress in comfortable clothing and bring a yoga mat if you have one. Gravity Haus will provide some yoga mats and bolsters but if you have them, bring them!