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Sound Bath + Yoga
February 19, 2022 @ 5:00 pm - 6:15 pm
- Skill Level: Beginner
- Event Type: Learn/Fitness
About the Event: A Journey through Sounds
Join Ambassador, Cynthia Johnson, and Kayla Weber to learn about the art of sound therapy and experience a relaxing and re-balancing sound bath. They will teach you about how sound is a powerful tool to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul.
The pure, high frequency sounds resonate with our physical, emotional and energetic bodies, bringing the possibility of clearing, cleansing and balancing out the cellular level. The benefits of sound healing include: deepening relaxation, lowering stress and anxiety, improving mood and well-being, improving sleep, heightening focus and energy, and feelings of rejuvenation.
Come in comfortable clothes and an open mind!
*Please bring your own mat!
- Where do we meet? The yoga studio located in Dryland Fitness Vail.