How to Train for Trail Running with Coach Amy

Event Details:

• Beginner
• Trail Running
• Education

About the Experience: Whether you are an experience trail runner or don’t know where to start, join us for an introduction to trail running with Coach Amy of Dryland Fitness Denver! We will meet at the trailhead and Amy will speak to the group about all the introductory basics of running on trail. Amy will then lead us in a warm-up before taking off on this 2.4 mile loop in Morrison, CO!

• What to Bring: Lots of water, sunscreen, and trail running gear
• Where to meet: Members will meet at the parking lot of the trail located at 10490 S Turkey Creek Rd.