Flow State and Recovery with Sarah K

Event Overview

• Skill Level: All skill levels
• Event Type: Flow, Wellness and Recovery

About the Event: Our former Denver Dryland yoga coach will be headed up to Breckenridge to walk you through what flow state is, how to activate one’s flow state, how it will benefit one’s performance athletically/recreationally, at work, in everyday life. We will be focusing on flow state through a few different circumstances; meditation, active strength and mobility flow, breathwork, and a sauna and cold plunge rotation.

What is a Flow State?

A mental state in which a person is completely focused on a single task or activity. It is the optimal experience of concentration and enjoyment with heightened senses. It means to be “in the zone” where you do not experience many thoughts about yourself or your performance. Flow state is similar to mindfulness, however, flow references situations that are productive not restful by nature and active (phsyical activity, creative pursuit, an everyday or job-related task). It is the fluidity between body and mind, completely absorbed by and deeply focused on one thing.

Timeline:

• 4:00-4:15pm: intro to what is flow state + awareness/meditative exercise
• 4:15-4:45pm: active strength and mobility flow
• 4:45-5:00pm: breathwork close
• 5:00-5:05pm: prep for sauna and cold plunge
• 5:05-5:45pm: cold plunge and sauna rotation

FAQ

• What to wear: Dress in comfortable active clothing. Make sure to bring a swimsuit if you plan to access the sauna and cold plunge(towels included).