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Yoga Flow and Goal Setting: Setting Intentions for 2024

January 7 @ 3:00 pm - 5:00 pm

All Levels | Yoga – Join us for a relaxing & refreshing evening of vinyasa yoga and goal setting! Afterwards, enjoy the hot springs! Event Overview Skill Level: All skill levels Event Type: Yoga, Wellness and Social About the Event:…
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All Levels | Yoga – Join us for a relaxing & refreshing evening of vinyasa yoga and goal setting! Afterwards, enjoy the hot springs!

Event Overview

  • Skill Level: All skill levels
  • Event Type: Yoga, Wellness and Social

About the Event:

Join us for a relaxing and refreshing evening at Old Town Hot Springs! You will be immersed into a Values-based goal setting workshop with movement and meditation at the mind-body nexus. Begin with intentional asana and breath work to set the tone for values-based goal setting to lead you into the new year. With a focus on mental and physical alignment, take the pressure of perfection off, shifting towards acceptance, presence, and a kindness-first approach.

After our meditation workshop, goal setting workshop and our yoga flow, stick around to enjoy the hot springs!

FAQ

  • What to bring: We will have mats and props on hand, but encourage students to bring their own mats if they have them. Please bring a swimsuit if you are planning on enjoying the hot springs afterwards.

Venue

Old Town Hot Springs
136 Lincoln Avenue
Steamboat Springs, CO 80487 United States
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