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Wellness in the Wild: Clear Your Headspace in the Great Outdoors
March 29, 2022 @ 6:00 pm - 7:30 pm
- Skill Level: Social
- Event Type: Education
About the Event: Health isn’t just what we eat but what we think, say and do. As we have all been pushed more into the digital space, it is incredibly important to be aware of how our headspace is impacted and how we can make more room for the good stuff! And what better place to start than our own backyard of CO?!
We will be talking about all things Mother Nature and wellness including:
Ways to combat winter depression, how to activate our 4 main happiness chemicals, digital detoxing, the overall benefits and wellness practices from being nurtured by nature.
About Our Host: Becky Mickletz, founder of Remickz Marketing, specializes in brand strategy and design. Originally from a small town in Pennsylvania, she spent 6 years in Los Angeles working with music and events, and now resides in Denver, CO. She quickly saw and experienced the toll running a business took on her mental health and was determined to help break the stigma and talk about it in a variety of fields. She became certified in Mental Health First Aid and speaks on maintaining a healthy mental state in a busy working world by providing tangible tips and tricks enveloping all aspects of health.
*Rowdy Mermaid will be providing beverages and Color Up Therapeutics will be giving out samples and have a massage chair setup for a quick mini massage!