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Mental Wellness Workshop with Supple(mental) Sports

February 23 @ 5:30 pm - 7:30 pm

Social | Education – Most people want to enhance their mental wellness but feel unsure how to start. Join us for mental wellness 101! Event Overview Skill Level: Social Event Type: Education About the Event: Mental wellness starts with understanding…
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Social | Education – Most people want to enhance their mental wellness but feel unsure how to start. Join us for mental wellness 101!

Event Overview

  • Skill Level: Social
  • Event Type: Education

About the Event: Mental wellness starts with understanding how you really feel. Oftentimes, the body knows how we feel before the mind, yet the mind does a great job of ignoring messages. This class will explore six key emotions to help you identify where you feel what (feelings are physical) including joy, anger, sadness, fear, anxiety and a wildcard emotion of your choosing. This class will also offer you tools to better check-in with yourself including two basic body scanning techniques (a form of mindfulness) and a check-list to help you identify what might be triggering an emotion such as a lack of stability, challenges with relationships, a lack of confidence or self-compassion etc.

Most people want to enhance their mental wellness but feel unsure how to start. This class sets a foundation for your mental welfare by drawing awareness to things often avoided. By taking the time to truly check-in with the self, problem solving or coping with life’s challenges becomes much easier. This class includes handouts and your choice of Ashley’s workbooks “Get Your Head in the Game” or “The Work.” (Promo codes will be given at class for workbooks). Comfortable attire recommended.

About Ashley: Ashley Hughes is a mental wellness educator based in Breckenridge, CO. After Ashley experienced severe trauma in 2017, she created programs to help others avoid her personal experience in the US and European mental health systems. When Ashley first admitted she needed help, she was placed on a seven week waitlist. She felt helpless and wondered, “What more can I do?” Throughout Ashley’s recovery, she learned skills she feels benefit others including how to check-in with emotions, communicate with someone who is struggling, stop an anxiety attack in its tracks, mindfulness and meditation and more.

Ashley’s programs are designed for everyone, not just those who have trauma or may currently struggle — her ultimate goal is to set people up for success for future challenges. Ashley founded Supple Sports in 2020 and spent the last 13 months working with a team of clinical and sport psychologists to solidify programming.

Venue

Gravity Haus Vail – Member Lounge
352 East Meadow Drive
Vail, CO 81657 United States

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Membership Comparison Table
PRICE PER MONTH EXPLORER WEEKENDER LOCAL ALL-IN
12 MONTHS INDIVIDUAL $70 $100
WP/DENVER/TAHOE BRECK VAIL
$130 $140 $150
$200
FAMILY N/A $200
$260 $280 $300
$400
6 MONTHS INDIVIDUAL $110 $140
$170 $180 $190
$240
FAMILY N/A $280
$340 $360 $380
$480
1 MONTH INDIVIDUAL $200 N/A
$340 $360 $380
N/A
FAMILY N/A N/A
$680 $720 $760
N/A
UP TO 50% OFF HOTEL SAVINGS
HOTEL SAVINGS (BRECK, VAIL, WINTER PARK, TRUCKEE-TAHOE) N/A NIGHTS PER MONTH
50% OFF SUN-WED2
25% OFF THU-SAT2
N/A Unlimited
50% OFF SUN-WED2
25% OFF THU-SAT2
MONTHLY BENEFITS
DRYLAND FITNESS CLASS OR
STARTERHAUS + DAY ACCESS (see below)
CLASSES OR
STARTERHAUS + DAY ACCESS (see below)
UNLIMITED
LOCAL DRYLAND
UNLIMITED
AT ALL LOCATIONS
STARTERHAUS + DAY ACCESS1 VISIT OR
DRYLAND CLASS
(see above)
VISITS OR
DRYLAND CLASSES
(see above)
UNLIMITED
LOCAL AMENITIES
UNLIMITED
AT ALL LOCATIONS
COMMUNITY EXPERIENCES EVENT EVENTS UNLIMITED
LOCAL EXPERIENCES
UNLIMITED
HOTEL + TRAVEL PARTNERS3 NIGHT NIGHTS UNLIMITED UNLIMITED
JOINME4 UNLIMITED  UNLIMITED  UNLIMITED  UNLIMITED 
HAUS QUIVER5 UNLIMITED  $50
ADD-ON PER PERSON+
$50
ADD-ON PER PERSON+
UNLIMITED
FAMILY MEMBERSHIP INCLUDES HAUS QUIVER FOR 2 PEOPLE
  • “+” indicates 12 month commitment for add-on. Back to content.
  • 1. Day access: Hot Tubs, Super-Trampoline, Co-Working Facilities, and Member Lounges. 25% Off spa services, food and beverage before 3pm at all locations, every visit. Back to content.
  • 2. 15% Off nightly rates during holidays. Back to content.
  • 3. Hotel Partners: Significant hotel savings, up to 50% off, at a growing collection of sister properties including Denver, Costa Rica, Telluride and Silverton. Back to content.
  • 4. JoinMe: The newest way to connect with modern adventurers. Create a JoinMe, invite others, enjoy new shared experiences. Available in the Gravity Haus App. Back to content.
  • 5. Haus Quiver: Our unlimited gear subscription that gives access to the best brands and the best equipment including skis, snowboards, paddle sports, bikes, camping gear, and more. Back to content.

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