Full Moon Restorative Yoga and Sound Bath
February 5 @ 6:30 pm - 8:00 pm
- Skill Level: All skill levels
- Event Type: Yoga and Sound Bath
About the Event: Join us for a relaxing and refreshing evening of restorative yoga and sound bath to help you release stress and tension. Heather will guide you through breath work and supported restorative postures that will allow you to relax, slow down, and come into the present moment. While resting in each pose, you will be guided into deeper relaxation with the soothing vibrations of crystal bowls and other gentle instruments.
At the end of restorative yoga practice, you’ll rest in a supported savasana as you are bathed by the sound and vibration from singing bowls, gong, drum, chimes, and other gentle sound instruments.
- What to know/bring: Dress in comfortable clothing and bring a yoga mat if you have one. Gravity Haus will provide some yoga mats and bolsters but if you have them, bring them!