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Communicating from the Heart – Meditation Workshop

January 16, 2023 @ 5:00 pm - 7:00 pm

All Levels| Meditation – Restore your mind, body and soul and come into the New Year with a new perspective on meditation and communication. Event Overview Skill Level: All skill levels welcome! Event Type: Mediation About the Event: Meditation is…
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More Info

All Levels| Meditation – Restore your mind, body and soul and come into the New Year with a new perspective on meditation and communication.

Event Overview

  • Skill Level: All skill levels welcome!
  • Event Type: Mediation

About the Event: Meditation is an internal practice. But if we want to be happy, we need take the tools and insights that we’ve gained from introspection and apply them in our lives, particularly in our relationships. This workshop will explore methods of speaking and listening, supported by meditation practice, to promote connectivity and mutually beneficial conflict resolution. In training to acknowledge our emotions and needs, as well as those of others, we have the opportunity to speak from our heart and to cultivate health and harmony. No experience required, all are welcome.

FAQs

  • What to Wear? Comfy and warm clothes! We want you to be comfortable for the entirety of the event!

Venue

Gravity Haus Vail – Member Lounge
352 East Meadow Drive
Vail, CO 81657 United States
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