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Communicating from the Heart – Meditation Workshop
January 16 @ 5:00 pm - 7:00 pm
- Skill Level: All skill levels welcome!
- Event Type: Mediation
About the Event: Meditation is an internal practice. But if we want to be happy, we need take the tools and insights that we’ve gained from introspection and apply them in our lives, particularly in our relationships. This workshop will explore methods of speaking and listening, supported by meditation practice, to promote connectivity and mutually beneficial conflict resolution. In training to acknowledge our emotions and needs, as well as those of others, we have the opportunity to speak from our heart and to cultivate health and harmony. No experience required, all are welcome.
- What to Wear? Comfy and warm clothes! We want you to be comfortable for the entirety of the event!